Weigh In record (no journal entry) for 01 September 2021
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1998 kcal
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Fat: 92.95g | Prot: 142.23g | Carbs: 167.02g.
Breakfast: Jennie-O Turkey Bacon, Scrambled Egg , Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (71g), Best Choice American Cheese Singles. Lunch: Green Giant Whole Kernel Sweet Corn, Kroger Mild Pork Sausage, Steak (Lean Only Eaten), Minute Ready to Serve Brown Rice. Dinner: Broadleaf Ground Venison, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Family Gourmet Caramel Coconut Fudge Cookies, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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