Weigh In record (no journal entry) for 01 September 2021
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1636 kcal
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Fat: 54.01g | Prot: 75.66g | Carbs: 213.92g.
Breakfast: Tempe Goreng, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tahu Bakso, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Ikan Belanak Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Es Kopi dengan Susu dan Gula, Haverjoy Havermix Instant Oats & Choco Chips, Energen Sereal Coklat. more...
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Gaining 0.2 kg a Week
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mayangcitra77's Weight History
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