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projeto.praontem
Journal
01 Sep 21
projeto.praontem's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
78.5 kg
Lost so far:
8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
792 kcal
Fat: 42.23g | Prot: 34.53g | Carbs: 66.89g.
Lunch:
Ovo Cozido.
Dinner:
Croquete de Carne, Batatas Fritas.
more...
3114 kcal
Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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projeto.praontem's Weight History
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