Weigh In record (no journal entry) for 01 September 2021
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134.9 kg
Lost so far: 14.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1354 kcal
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Fat: 33.75g | Prot: 74.75g | Carbs: 191.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Coffee-Mate Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Turkey Chili. Dinner: Subway Sweet Onion Chicken Teriyaki Protein Bowl. more...
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Gaining 5.7 kg a Week
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