Weigh In record (no journal entry) for 15 March 2014
|
61.0 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 115.33g | Prot: 72.25g | Carbs: 15.78g.
Breakfast: Cream Cheese, Coffee, Heavy Cream. Lunch: Butter, Broccoli, Lemon Juice (Canned or Bottled), Olive Oil, Chicken Breast. Dinner: Muenster Cheese, Mushrooms, Baby Spinach, Heavy Cream, Egg, Butter. Snacks/Other: Water. more...
|
|
1741 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|