Weigh In record (no journal entry) for 01 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1438 kcal
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Fat: 46.88g | Prot: 152.07g | Carbs: 100.27g.
Breakfast: Telur Rebus. Lunch: Pisang, Ikan. Dinner: Pisang, Pentol, Dada Ayam Rebus (Kulit tidak Dimakan), Pempek, Ikan. Snacks/Other: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.8 kg a Week
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AndraTurta's Weight History
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