Weigh In record (no journal entry) for 01 September 2021
|
56.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
276 kcal
|
Fat: 5.20g | Prot: 18.26g | Carbs: 41.09g.
Breakfast: Pisang. Lunch: Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Friskaprtwput's Weight History
|