Weigh In record (no journal entry) for 01 September 2021
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56.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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276 kcal
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Fat: 5.20g | Prot: 18.26g | Carbs: 41.09g.
Breakfast: Pisang. Lunch: Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga. more...
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Losing 1.4 kg a Week
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Friskaprtwput's Weight History
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