Weigh In record (no journal entry) for 01 September 2021
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1178 kcal
|
Fat: 36.00g | Prot: 46.30g | Carbs: 175.60g.
Breakfast: Domatesler, Nimet Çavdarlı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Ketçap, Filiz Burgu Makarna. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Beyaz Peynir, Nimet Sade Yaprak Galeta, XRoll Bitter Çikolatalı Tahıl Gevrekli Bar, Şekersiz Türk Kahvesi, XRoll Bitter Çikolatalı Tahıl Gevrekli Bar, Fındık, Badem. more...
|
|
1423 kcal
|
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|