irmanovi1234's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

62.3 kg Lost so far: 0.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

944 kcal

Fat: 20.30g | Prot: 27.63g | Carbs: 163.53g. Breakfast: Apel Pink Lady, Serabi. Lunch: Champ Chicken Nugget, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Serabi, Pepaya. more...

1888 kcal

Exercise: Washing Dishes - 20 minutes, Raking - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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irmanovi1234's Journal, 01 Sep 21

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