milycost's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

65.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

724 kcal

Fat: 42.05g | Prot: 22.08g | Carbs: 67.30g. Breakfast: Qualy Margarina Cremosa, Qualy Margarina Cremosa, Vitamilho Flocão Cuscuz. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Alface Americana, Sadia Nuggets de Frango Tradicional . more...

2287 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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milycost's Journal, 01 Sep 21

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milycost's Weight History