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Niianeys
Journal
01 Sep 21
Niianeys's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
62.7 kg
Lost so far:
3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
1092 kcal
Fat: 27.23g | Prot: 71.75g | Carbs: 141.95g.
Breakfast:
Alfamart Ikan Pindang, Nasi Putih.
Lunch:
Good Day Coffee Freeze, Maya Ikan Tuna Sambal Goreng, Nasi Putih.
Dinner:
Maya Ikan Tuna Sambal Goreng, Papaya.
more...
1744 kcal
Exercise:
lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Niianeys's Weight History
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