Niianeys's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

62.7 kg Lost so far: 3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1092 kcal

Fat: 27.23g | Prot: 71.75g | Carbs: 141.95g. Breakfast: Alfamart Ikan Pindang, Nasi Putih. Lunch: Good Day Coffee Freeze, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Papaya. more...

1744 kcal

Exercise: lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Niianeys's Weight History

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Niianeys's Journal, 01 Sep 21

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Niianeys's Weight History