Weigh In record (no journal entry) for 15 March 2014
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 84.10g | Prot: 136.44g | Carbs: 41.11g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Whole Wing. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, Cabot Extra Sharp White Cheddar Cheese, Mission Chicharrones Picante Flavor Pork Rinds, Smithfield Smoked Ham. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Toffee Squares. more...
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Losing 0.5 kg a Week
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steveelem's Weight History
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