Weigh In record (no journal entry) for 01 September 2021
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1422 kcal
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Fat: 33.91g | Prot: 62.66g | Carbs: 214.60g.
Breakfast: Beetroot pesto, Apple Juice, Pågen Kärnsund Surdegsbröd. Lunch: Carrots, Bonduelle Kidney Bohnen, Barilla Fusilli, Butter . Dinner: Bell Peppers, Sesame Oil, ICA Räkor, Dry Rice Noodles, Cilantro (Coriander) , Carrots , Fish Sauce . Snacks/Other: Ice Cream, Pågen Kärnsund Surdegsbröd, Arla Ost, Cream Cheese , Beetroot pesto, Alpro Soya Original, Cocoa Powder (Unsweetened) , Sugar, Honey , Apple Juice. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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