Weigh In record (no journal entry) for 01 September 2021
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74.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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866 kcal
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Fat: 42.50g | Prot: 61.23g | Carbs: 63.54g.
Breakfast: Pisang. Lunch: Tempe, Tahu Kukus, Nasi Putih, Telur Dadar, Sawi Hijau. Dinner: Tahu Kukus, Sawi Hijau, Telur Ceplok, Tempe Goreng, Perkedel Kentang, Soto Ayam. Snacks/Other: Usus Ayam, Cheetos Jagung Bakar (15g). more...
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2038 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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surindraswari's Weight History
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