Weigh In record (no journal entry) for 01 September 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1052 kcal
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Fat: 40.72g | Prot: 32.75g | Carbs: 138.22g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Milch 1,5%, Kaffee mit Milch. Lunch: Tomaten, Basmati-Reis (Gekocht), Gurke (Geschält), Butter, Käse. Dinner: Mondamin Grießbrei, Ja! Frischkäse mit Kräutern, Käse, Milfina Kräuterbutter, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Gut & Günstig Euka Menthol Bonbons. more...
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2104 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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chihiroline's Weight History
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