Weigh In record (no journal entry) for 01 September 2021
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74.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3184 kcal
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Fat: 85.91g | Prot: 174.33g | Carbs: 420.40g.
Breakfast: Alesto Nuss-Frucht-Mix, S-Budget Himbeeren Tiefgefroren, Feigen, Banane, ESN Designer Whey , Bio-Leben Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Nautica Regenbogen Forellenfilets, S-Budget Kartoffel-Gnocchi. Dinner: Dönerbox. Snacks/Other: Plundergebäck, Apfel, Dorfgold Spargel Schinken, Avocado, Harry Das Volle Korn, ESN Designer Whey . more...
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Gaining 4.9 kg a Week
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