Weigh In record (no journal entry) for 01 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2021 kcal
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Fat: 40.59g | Prot: 89.65g | Carbs: 313.52g.
Breakfast: Eridanous Olivenpaste, Aldi Laugenbrezel, Berief Bio Barista Haferdrink mit Soja. Lunch: Fenchel, Zucchini, Rama Margarine, Kaufland Rapsöl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Thunfischsteak. Dinner: Body IP Simons Perfect Vegan Blend, Krombacher Radler. Snacks/Other: Nature Valley Oats & Honey. more...
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2822 kcal
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Exercise:
Sitting - 12 hours, Football (soccer) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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sport-goettin's Weight History
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