Weigh In record (no journal entry) for 01 September 2021
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1456 kcal
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Fat: 52.80g | Prot: 108.76g | Carbs: 138.90g.
Breakfast: Nastrecce Croissant Integrale 25% Farcitura al Miele, Milbona Latte Scremato UHT. Lunch: Caramelle di Gelatina Zuccherate, Pinsa Romana, Conad Pane Integrale a Fette, Cavolo Cappuccio, Alesto Nocciole, Fiorani Tartare di Vitello. Dinner: Nautica Norwegian Smoked Salmon, Golden Sun Riso Basmati . Snacks/Other: Pesoforma Barrette Fondente Intenso. more...
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Losing 5.6 kg a Week
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andrea.beltrachini's Weight History
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