jenny_oy's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

65.7 kg Lost so far: 13.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1640 kcal

Fat: 102.16g | Prot: 47.11g | Carbs: 132.09g. Breakfast: Beurre (Salé), Genius Pain de Mie aux Céréales sans Gluten, Bonne Maman Confiture Fraises, Thé sans Sucre. Lunch: Pâte sauce champignons. Snacks/Other: Muffin Ordinaire, Décathlon Whey Isolate. more...

412 kcal

Exercise: Weight Training (moderate) - 30 minutes, Rowing - 9 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.2 kg a Week

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jenny_oy's Journal, 01 Sep 21

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