Weigh In record (no journal entry) for 01 September 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1313 kcal
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Fat: 38.23g | Prot: 100.94g | Carbs: 144.31g.
Breakfast: True Fruits Ingwer Shot Gelb, Kaffee. Lunch: Pizza Selbstgemacht, Weiße Champignons (Gebraten), Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Alnatura Rote Linsen, Pellkartoffeln, Söbbeke Bio Gouda Reibekäse, Rote Zwiebeln, Gekochtes Ei, Kaffee. Dinner: Harzer Harzer Käse, Magerquark, Gut & Günstig Salami Sticks. Snacks/Other: Storck Lachgummi Happies, Storck Lachgummi Happies, Aprikosen. more...
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2066 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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