Weigh In record (no journal entry) for 01 September 2021
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71.1 kg
Lost so far: 15.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1692 kcal
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Fat: 58.88g | Prot: 60.69g | Carbs: 228.82g.
Breakfast: Hohes C Orangensaft , Philadelphia Milka, Honig, Lätta Halbfettmargarine, Lidl Briocheknoten. Lunch: Butter, Netto Chicken Nuggets , Pilzrisotto. Dinner: Tomaten, Arla Buko Tomate & Hartkäse, Gut & Günstig Sandwich Vollkorntoast, Hofmaier Geflügel-Mortadella, Gutes Land Frischkäse Pur, Edeka Krustenbrot. more...
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2041 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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