Weigh In record (no journal entry) for 01 September 2021
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1702 kcal
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Fat: 52.23g | Prot: 88.05g | Carbs: 219.61g.
Breakfast: Valio Polar Kevyt 10, Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Rainbow Mansikkatuutti, Vihersalaatti, Paahdettu tai Uunipaistettu Kanankoipi, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Valio Rasvaton Maito, Taffel Sourcream & Onion, Fazer Fazerina Granola, Viinirypäleet, Vihersalaatti, Uncle Ben's Jasmin Riisi Keitetty, Kanafilee. Snacks/Other: Taffel Sourcream & Onion, Halva Salmiakki Ruutu, Rainbow Mansikkatuutti. more...
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2409 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gekkogecko's Weight History
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