Weigh In record (no journal entry) for 01 September 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1537 kcal
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Fat: 31.04g | Prot: 87.22g | Carbs: 217.21g.
Breakfast: Nestle Gezuckerte Kondensierte Vollmilch, Alpengut Österreichischer Speisetopfen, Rosinen, Nöm Vollmilch, Alnatura Haferflocken. Lunch: Wiesentaler Schweine Filet, Grafschafter Sonnenblumenkern Vollkornbrot, Alnatura Rote Linsen. Dinner: Firenze Marmor, SPAR Marchfelder Zarte Mischung, SPAR Bio-Tomaten-Passata, Barilla Fusilli. more...
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Gaining 0.7 kg a Week
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