Weigh In record (no journal entry) for 01 September 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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883 kcal
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Fat: 37.90g | Prot: 40.98g | Carbs: 95.46g.
Breakfast: Eti Karam Bitter, Kellogg's Granola, Burch Yulaf Ezmesi. Lunch: Soya Sosu, Sızma Zeytinyağı, Kırmızı Domates, Tavuk Göğüs Eti, Havuç, Kabak. Snacks/Other: Nescafe 3 Ü 1 Arada, Şölen Nutymax 2X Bitter, Nescafe 3 Ü 1 Arada. more...
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Gaining 2.1 kg a Week
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Cristink1's Weight History
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