Weigh In record (no journal entry) for 01 September 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1697 kcal
|
Fat: 81.68g | Prot: 58.74g | Carbs: 181.59g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Carrefour Fromage Blanc 0%. Lunch: Vinaigrette, Quinoa, Tomate Cœur de Bœuf, Concombre (Pelé), Maïs, Bonduelle Taboulet, Salade Verte. Dinner: Vinaigrette, Salade Verte, Heinz Tomato Ketchup, Mayonnaise Ordinaire, Frites Faits Maison, Monique Ranou Burger Charolais. more...
|
|
2841 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Viennet's Weight History
|