David Viennet's Journal, 01 Sep 21

Weigh In record (no journal entry) for 01 September 2021
90 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:
1697 kcal Fat: 81.68g | Prot: 58.74g | Carbs: 181.59g.   Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Carrefour Fromage Blanc 0%. Lunch: Vinaigrette, Quinoa, Tomate Cœur de Bœuf, Concombre (Pelé), Maïs, Bonduelle Taboulet, Salade Verte. Dinner: Vinaigrette, Salade Verte, Heinz Tomato Ketchup, Mayonnaise Ordinaire, Frites Faits Maison, Monique Ranou Burger Charolais. more...
2841 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 12 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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David Viennet's Weight History


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