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22
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1143 kcal
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Fat: 56.50g | Prot: 74.15g | Carbs: 88.80g.
Breakfast: 潤餅, 煎雞蛋. Lunch: 水煮蛋, 雪白菇, 大陸妹, 咖喱醬（乾狀，脱水）, 豬肉, 蒸南瓜, 馬鈴薯. Dinner: 玉米濃湯, 餅乾, 海帶, 豆干, 鹌鹑蛋, 蔬菜卷, 煎雞蛋. more...
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Gaining 0.7 kg a Week
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