Krümel778's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

109.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

3177 kcal

Fat: 134.25g | Prot: 134.20g | Carbs: 348.44g. Breakfast: Mühlenhof Schweinebraten, Salami, Bellasan Sonnenblumenmargarine, Kamps Mehrkornbrötchen. Dinner: McDonald's Pommes Frites (Groß), McDonald's McRib, McDonald's Hamburger, McDonald's Cheeseburger. Snacks/Other: McDonald's Coca-Cola (Groß), K-Classic Landjäger. more...

2837 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Krümel778's Journal, 15 Mar 14

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Krümel778's Weight History