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Krümel778
Journal
15 Mar 14
Krümel778's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
109.4 kg
Lost so far:
2.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
3177 kcal
Fat: 134.25g | Prot: 134.20g | Carbs: 348.44g.
Breakfast:
Mühlenhof Schweinebraten, Salami, Bellasan Sonnenblumenmargarine, Kamps Mehrkornbrötchen.
Dinner:
McDonald's Pommes Frites (Groß), McDonald's McRib, McDonald's Hamburger, McDonald's Cheeseburger.
Snacks/Other:
McDonald's Coca-Cola (Groß), K-Classic Landjäger.
more...
2837 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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Krümel778's Weight History
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