Weigh In record (no journal entry) for 01 September 2021
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1734 kcal
|
Fat: 60.96g | Prot: 95.92g | Carbs: 189.74g.
Breakfast: Gocciole Biscotti, Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato, Nescafe Ginseng Coffee. Lunch: Flora Riso Classico, U! Lenticchie. Dinner: Braciola di Maiale, Conad Coppa Cacao. Snacks/Other: Lindt Excellence Amande, Noisette & Cranberry , Mulino Bianco Pangoccioli, Ovomaltine Ovomaltine, Parmalat Latte Parzialmente Scremato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|