Rolus's Journal, 01 Sep 21

Non ci credo 💪
59.3 kg Lost so far: 15.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:
1801 kcal Fat: 62.94g | Prot: 45.30g | Carbs: 273.83g.   Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente, Zymil Latte Alta Digeribilità senza Lattosio, Mandorle, Fiocchi d'Avena. Lunch: Italiamo Gelato al Cannolo di Sicilia, Pomodorini, Carosello. Dinner: Grom Gelato Artigianale alla Crema, Rossopomodoro Pizza Margherita. Snacks/Other: Torta di Noci Pecan, Pesca. more...
1818 kcal Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Rolus's Weight History


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