Weigh In record (no journal entry) for 01 September 2021
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69.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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498 kcal
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Fat: 14.43g | Prot: 23.70g | Carbs: 66.87g.
Lunch: Sütaş Cacık, Dana Kavurma, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Çay Şekerli, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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suat3330's Weight History
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