Weigh In record (no journal entry) for 01 September 2021
|
69.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
498 kcal
|
Fat: 14.43g | Prot: 23.70g | Carbs: 66.87g.
Lunch: Sütaş Cacık, Dana Kavurma, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Çay Şekerli, Şekersiz Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suat3330's Weight History
|