Weigh In record (no journal entry) for 15 March 2014
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 14.51g | Prot: 33.95g | Carbs: 259.73g.
Breakfast: Tangerine, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing. Lunch: Pear, Bananas , Vega Energizing Smoothie Vanilla Almondilla, Celery , Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple , Coconut Water , Kale . Dinner: Cedar's Roasted Red Pepper Hommus, Spinach, Cherry Tomatoes, White Icicle Radishes , Sweet Potato . Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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1932 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rcookson's Weight History
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