Weigh In record (no journal entry) for 31 August 2021
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62.5 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 79.33g | Prot: 107.11g | Carbs: 87.15g.
Breakfast: Xucker no Bake Zitronen torte, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 3,5%, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken, Rolffes Pfefferschinken, Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, Gefüllte Paprikaschoten klassisch. Dinner: Mein Q Fitness Joghurt Pfirsich Maracuja, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gekochtes Ei, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken, K-Classic Schmelzkäsescheiben Cheddary, Steiner Food Mein Low Carb Protein Toast. more...
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Losing 2.8 kg a Week
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