Weigh In record (no journal entry) for 01 September 2021
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1114 kcal
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Fat: 45.19g | Prot: 87.90g | Carbs: 89.41g.
Breakfast: Sweet Ville Печенье Танго, Natura Молоко Безлактозное 1,5%. Lunch: Fitness Филе Индейки в Собственном Соку, ЯНТА Орешки Соевые, Помидоры, Огурец (с Кожурой). Dinner: Nestle Кит Кат (29г), Cheese Gallery Сыр Пармезан. more...
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Losing 3.5 kg a Week
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