Weigh In record (no journal entry) for 01 September 2021
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2900 kcal
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Fat: 118.38g | Prot: 204.37g | Carbs: 246.74g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: M&M's Crispy, Leerdammer Käse, McDonald's Pommes Frites (Groß), Olivenöl, Rindersteak. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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