Weigh In record (no journal entry) for 01 September 2021
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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875 kcal
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Fat: 35.31g | Prot: 51.18g | Carbs: 90.22g.
Breakfast: Магнит Персик, Творог 5%, Мёд. Lunch: Увелка Гречневая Каша на Воде, Болгарский Перец, Помидоры, Огурец (с Кожурой), Millacta Фета, Сосиски, Яйцо. Dinner: Сырники с Рисовой Мукой. more...
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Losing 2.8 kg a Week
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Spoleto1's Weight History
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