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Wenigstens wieder die richtige Richtung 👍
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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802 kcal
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Fat: 31.84g | Prot: 42.06g | Carbs: 94.44g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Zirkulin Flohsamenschalen, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Aprikosen, Wasser, Penny Markt High Protein Pudding Grieß. Lunch: Thomy Sauce Hollandaise Legere, Champignons. Dinner: Rolffes Pastrami, REWE Whole & Pure, Mirabellen, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Espresso, Tee, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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