Weigh In record (no journal entry) for 01 September 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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962 kcal
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Fat: 47.95g | Prot: 44.63g | Carbs: 90.75g.
Breakfast: Tora Bika Diety Instant Coffee, Roti. Lunch: Bakso dengan Saus (Campuran). Dinner: BreadTalk Cheese Cake. Snacks/Other: Kue Apem. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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