Weigh In record (no journal entry) for 01 September 2021
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111.4 kg
Lost so far: 4.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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575 kcal
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Fat: 10.76g | Prot: 52.46g | Carbs: 71.05g.
Breakfast: Penny Markt Frischkäse Leicht , Gekochtes Ei, Filinchen Original, Wassermelone. Lunch: Butternut Kürbis, Zucchini, Zwiebeln, Rote Paprika. Dinner: All Seasons Gemüse-Mix mit Blumenkohl Reis, Kopfsalat, Hähnchenbrustfilet. Snacks/Other: Passionsfrucht, Tomaten. more...
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Gaining 0.6 kg a Week
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lisele222's Weight History
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