Weigh In record (no journal entry) for 01 September 2021
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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814 kcal
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Fat: 35.90g | Prot: 48.55g | Carbs: 97.70g.
Breakfast: Flimty Flimty, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Kemangi, Shirataki Nasi, Mentimun (dengan Kulit), Daging Bebek, Kongbap Multi Grain Mix, Bango Kecap Manis. Dinner: Bawang Putih, Sawi Dimasak (dari Segar), Putih Telur, Daun Bawang, Royco Kaldu Rasa Jamur, Telur, Daun Bawang. Snacks/Other: Kopi, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1590 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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