adriian94's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

90.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

1424 kcal

Fat: 43.67g | Prot: 54.82g | Carbs: 197.18g. Breakfast: Kaffee, Hohes C Frühstückssaft. Lunch: Gala Äpfel, REWE Pesto Alla Genovese, REWE Chili Bohnen, REWE Vollkorn Spaghetti Ad. Dinner: Trumpf Schogetten Nugat, Herta Finesse Putenbrust Gegrillt, Kohlrabi. more...

2569 kcal

Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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adriian94's Journal, 15 Mar 14

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adriian94's Weight History