Weigh In record (no journal entry) for 01 September 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1619 kcal
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Fat: 65.49g | Prot: 103.34g | Carbs: 152.79g.
Breakfast: Hero Light Fragole, Val d'Aveto Yogurt Colato con Pralinato Croccante, Schär Fette Biscottate. Lunch: Fichi, Prugne, Pomodoro Cuore di Bue, Sarchio Grissini al Sesamo senza Glutine, Milbona Mozzarella, Milbona Skyrella, Dossicrepe, Parma Prosciutto di Parma Dop. Dinner: Pesca Noce, Rovagnati Snello Prosciutto Cotto, Galbusera Cracker Integrali Riso Su Riso, Bennet Minestrone di Verdure e Legumi, Uovo Sodo. Snacks/Other: Carrefour Ghiaccioli Assortiti, Alesto Mix Frutta Secca, Milbona Dessert Proteico al Cioccolato. more...
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1975 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lis4lis4's Weight History
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