Weigh In record (no journal entry) for 01 September 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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601 kcal
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Fat: 10.38g | Prot: 42.48g | Carbs: 85.70g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tomat Ceri, Selada Daun Hijau, Tahu Kukus, Telur Rebus, Kentang Rebus, Uleg Sambal Rawit. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Apel Fuji, Apel Fuji, Mangga. more...
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1637 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vika Ismaya's Weight History
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