Weigh In record (no journal entry) for 01 September 2021
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1380 kcal
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Fat: 33.32g | Prot: 95.35g | Carbs: 180.35g.
Breakfast: Egg, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Banana, Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Royco Royco Ayam, Cauliflower, Boiled Potato, Carrots, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn , Egg, Sugar, Salt , Spinach , Squid. Snacks/Other: Guava, Tango Tango Drink Creamio, Rose Brand Tepung Ketan. more...
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1670 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MONICLIE's Weight History
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