Weigh In record (no journal entry) for 01 September 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1547 kcal
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Fat: 61.26g | Prot: 63.68g | Carbs: 192.33g.
Breakfast: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Terong Balado, Pare, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Botok. Snacks/Other: Pisang, Nice & Natural Nut Bar Mixed Berry Crunch, Frisian Flag Purefarm Full Cream, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Gaining 0.5 kg a Week
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Puspita Widiya's Weight History
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