Weigh In record (no journal entry) for 01 September 2021
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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650 kcal
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Fat: 25.72g | Prot: 20.39g | Carbs: 94.63g.
Breakfast: Jambu Biji, Bakpia, Selai Kacang. Lunch: Pisang, Rempeyek. more...
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Gaining 0.4 kg a Week
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