gabenassar's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1036 kcal

Fat: 42.46g | Prot: 43.55g | Carbs: 121.70g. Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Hershey's Special Dark 60% de Cacau, Camil Arroz Branco (50g), Quero Feijão Carioca, Peito de Frango. Dinner: Maçãs Gala. Snacks/Other: Azeite de Oliva Extra-Virgem, Yoki Milho para Pipoca. more...

1561 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gabenassar's Journal, 31 Aug 21

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