Weigh In record (no journal entry) for 01 September 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1738 kcal
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Fat: 93.06g | Prot: 81.33g | Carbs: 159.05g.
Breakfast: MEG Keju Cheddar, Mr. Bread Roti Bluder Isi Rendang. Lunch: Gado Gado, Cooked Spinach (from Fresh), Indomie Bumbu Indomie Goreng, Garlic , Hot Chili Pepper. Dinner: Egg, Cimory Fresh Milk Full Cream, White Flour, Sugar, Margarine, Tempe Goreng Fried Tempeh. more...
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Losing 1.4 kg a Week
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carrot98's Weight History
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