Weigh In record (no journal entry) for 01 September 2021
|
62.5 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1738 kcal
|
Fat: 93.06g | Prot: 81.33g | Carbs: 159.05g.
Breakfast: MEG Keju Cheddar, Mr. Bread Roti Bluder Isi Rendang. Lunch: Gado Gado, Cooked Spinach (from Fresh), Indomie Bumbu Indomie Goreng, Garlic , Hot Chili Pepper. Dinner: Egg, Cimory Fresh Milk Full Cream, White Flour, Sugar, Margarine, Tempe Goreng Fried Tempeh. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrot98's Weight History
|