Weigh In record (no journal entry) for 31 August 2021
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87.0 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 94.41g | Prot: 138.23g | Carbs: 212.17g.
Breakfast: 1% Fat Milk, O Organics Golden Flax Meal, Egg, Kroger Vitamin D Whole Milk, Whole Milk. Dinner: Cooked Tuna, Jana Sashimi Grade Ahi Tuna, Red Lobster Manhattan with Bourbon, Cream of Celery Soup, Potato Soup, Tofutti Better Than Sour Cream, Argo Tea Garden Lentil Salad, Pear Pie (Individual Size or Tart). Snacks/Other: Iota Roasted Sunflower Kernels, Trader Joe's Dried Apricots, Gummy Bears, Snak Club Raw Almonds. more...
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Losing 1.1 kg a Week
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