Weigh In record (no journal entry) for 31 August 2021
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.36g | Prot: 41.26g | Carbs: 101.96g.
Breakfast: Pineapple, Maranatha Organic Peanut Butter No Sugar or Salt Added, Two Good Blueberry Greek Yogurt, Thomas' Mini Bagels - Cinnamon Raisin, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: T. Marzetti Dill Veggie Dip, Carolina Nut Company Dill Pickle Peanuts, Publix Carrot Sticks, Cooked Broccoli (Fat Added in Cooking), Boar's Head Turkey Pepperoni. Dinner: Watermelon , Publix California Roll SP. more...
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Gaining 0.5 kg a Week
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