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體脂肪37.2
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1330 kcal
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Fat: 76.88g | Prot: 84.65g | Carbs: 81.10g.
Breakfast: 早安美芝城 熱狗, 水煮蛋, 瑞穗 全脂鮮乳 (230毫升). Lunch: 白飯, 炸豬排, 炒高麗菜, 炒青菜, 炒黃瓜. Dinner: 卡賀 黑糖沙琪瑪 (18克), 茶（無糖）, 白切雞, 魚, 炒高麗菜, 金蘭 筍茸, 光泉 頂級鮮奶優酪-莓果穀物脆片. more...
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steady weight
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my960906's Weight History
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